Thursday, January 7, 2010
Wednesday, January 6, 2010
Tu Bishvat
Tu Bishvat-Dried Fruits Nutrition table
---------------------------------------------------
| 1/4 Cup of Fruit | Calories | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Iron (mg) | Calcium (mg) | Potassium (mg) |
| Raisins | 85 | 22.4 | 1 | 16.8 | .9 | .53 | 14 | 212 |
| Cranberries | 103 | 27.6 | 2.8 | 22 | .08 | .27 | 0 | 27.8 |
| Blueberries | 120 | 32 | 6 | 26 | 1 | .72 | 15 | 66 |
| Cherries | 120 | 32 | 3 | 25 | 0 | .9 | 20 | 340 |
| Mango(four pieces) | 160 | 40 | 2 | 32 | 1.6 | .36 | 40 | 90 |
| Apple (six rings) | 90 | 25 | 3 | 21 | 0 | 0 | 0 | 0 |
| Pine Apple (two rings) | 130 | 30 | 2 | 27 | 1 | .92 | 40 | 0 |
| Strawberries | 75 | 17 | 1.5 | 15 | .5 | .18 | 10 | 0 |
| Peaches (halves) | 95.5 | 24.5 | 3.3 | 16.7 | 1.5 | 1.6 | 11.3 | 298.5 |
| Pears (halves) | 118 | 31.3 | 3.4 | 28 | .85 | .95 | 15.3 | 239.8 |
| Plums (prunes) | 102 | 27.2 | 3 | 16.2 | .93 | .4 | 18.3 | 311 |
| Banana chips | 120 | 13.5 | 2 | 9 | .5 | 0 | 0 | 152.2 |
| Apricots | 102 | 27.2 | 3 | 16.2 | .93 | .4 | 18.3 | 311 |
Buy Tu Bisvat Books and Gifts
Click here to read How to prevent overeating during Holiday
Subscribe to:
Comments (Atom)